![]() Since this is such an important aspect of the deadlift, you can reference the 10:14 mark of Björnsson’s video, demonstrating ideal shoulder positioning. Although not for everyone, Björnsson prefers to roll the barbell towards himself because it helps him achieve proper position - hips down, straight back, and shoulders behind the bar. If your shoulders are over the bar during the initial pull, it will compromise your overall technique by misaligning the bar path or allowing the weight to shift forward during the lift. Whenever you’re about to pull the bar with your shoulders over the bar - stop…correct yourself. Correct Your Shoulder Placementījörnsson then calls out a mistake that he sees when lifters pull from the floor: t heir shoulders positioned over the bar. Not forgetting the basics seems to be a recurring theme. As you get stronger and lift heavier, it’s important to ensure your plates stay put.Īgain, this tip seems pretty rudimentary, but Björnsson points out that it is something lifters can often forget. If weights begin to slide off - due to an uneven setup position or grip - it can lead to injuries like a torn biceps or a torn lat - something Björnsson has experience with. You slide them onto the sleeve of a barbell after the weights are loaded to ensure plates don’t slip off while lifting. Use Weight Collarsīarbell collars are a safety precaution. Video can’t be loaded because JavaScript is disabled: How To Strap in With Every Type of Lifting Strap () Björnsson himself is fortunate never to sustain any back injuries during his strongman career, and he attributes that to perfecting technique and investing in a good lifting belt. For heavier lifts, he recommends a belt - which allows you to press your stomach into it to protect your lower back from injury better. ![]() In that case, you should mostly train using less weight and no belt to focus on bracing the core. The Mountain recommends using a lifting belt unless you have a goal of specifically strengthening the core. He then wraps the strap inward around the barbell to cover his grip. He positioned each strap so that the initial twirl around the bar was parallel to where he places his ring finger. This time around, the 2018 WSM champ performed some example lifts using lifting straps. Make sure you have your toes slightly outward rather than inward. Björnsson personally likes a slightly wider stance (note, he is 6’9″.) He also says to range your feet outwards slightly. Next, Björnsson suggests setting the feet shoulder-width apart (for conventional deadlifts). Video can’t be loaded because JavaScript is disabled: Deadlift Setup In 5 Steps (And What to AVOID) () Björnsson did a few conventional deadlifts using an overhand grip and did not discuss mixed grip. Whatever your finger-placement preference is, use the rings on the knurling as a guide, and ensure that the fingers are evenly spread and symmetrical on the barbell.Īdditionally, this tip is only for those deadlifting with an overhand grip. Note that this is not necessarily the best finger placement for every lifter. His preference is to use the smooth ring on the knurling as an indicator for where to place his ring fingers. Placing the fingers from both hands symmetrically on the barbell might seem obvious, but it is a step that Björnsson still reminds himself to do before each deadlift. Video can’t be loaded because JavaScript is disabled: HOW TO DEADLIFT | Tips and Tricks from the World Record holder (501KG) () This bout is in preparation for his boxing match with Eddie Hall, set to take in September 2021. For those familiar with The Mountain, you may be surprised at the noticeably leaner physique he is sporting in preparation for his boxing exhibition against Steven “The Quiet Man” Ward on Jan. Deadlift Like Hafthor BjörnssonĬheck out the entire video below from Björnsson’s YouTube channel. Björnsson literally has “There is no reason to be alive if you can’t do deadlift” - a quote from four-time WSM Jón Páll Sigmarsson - tattooed on his shin.ījörnsson discussed and demonstrated six tips that he believes will improve any strength athlete’s deadlift. He deadlifted 501 kilograms (1,104 pounds) live on ESPN - one of only two people ever to deadlift at least 500 kilograms (1,102 pounds) (the other being 2017 WSM champion Eddie Hall). If there ever was someone to listen to on how to perform this exercise properly, it’s Björnsson. 6, 2021, 2018 World’s Strongest Man (WSM) champion and holder of the heaviest deadlift ever recorded Hafthor “The Mountain” Björnsson took to his YouTube channel to share his best “tips and tricks” for how to deadlift.
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